Perhaps you are lacking in energy, hate the thought of going to the gym, or want to feel happier and more confident about your body.
Weight management involves many different aspects, but is not about eating salad 24/7, or starving, in order to lose weight. It involves making changes to the habits that are intrinsically linked to weight – grocery shopping, portion sizes, when and how you eat, etc.
It is about changing emotional attitudes to food, which often involves deep rooted psychological issues. Hypnosis deals with these issues, habits and eating patterns that have developed, and is all about giving you back control of your own weight.
With hypnotherapy, losing weight and keeping it off is much easier than you probably think.
So, don’t deny yourself, don’t count calories and don’t starve yourself.