Stopping smoking is the single biggest thing you can do to improve your overall long-term health, and it is never too late to quit – no matter how old you are or how long you have been smoking. Benefits to health include more energy, better circulation, improved sense of taste and smell plus reduced risk of heart disease and lung cancer.
“It always seems impossible until it’s done.” Nelson Mandela
Giving up is easier than you think. Make 2013 the year that you take control, do it now!
The benefits of using hypnotherapy to quit smoking are numerous. Firstly, hypnotherapy has an evidence base that it is an effective treatment to stop smoking. A New Scientist report (October 1992) concludes that hypnosis is the most effective way of giving up smoking, after a meta-analysis conducted by the University of Iowa combined the results of over 600 studies covering almost 72,000 people, shows that hypnosis is three times as successful as nicotine gum and five times as successful as willpower alone.
Contrary to what most people may think, hypnosis is one of the most widely researched of all the complementary therapies that we can use for positive benefit and has a wide evidence base. Added to this, hypnosis is a natural method of treatment that is suitable for most people.