One of the most common reasons people seek hypnotherapy, is for help in overcoming a phobia. A phobia can be defined as an irrational, intense fear of an object or situation that poses little or no actual danger. The most well known phobias include fear of flying, spiders,and enclosed places. Hypnosis has been shown to be highly effective in the treatment of phobias.
Phobias and irrational fears cause anxiety and stress with those who suffer, and this can have a terrible effect on a persons health. Hypnosis provides the opposite of anxiety – deep relaxation, and at the same time teaches the mind a different way of responding to the once feared object or situation.
Hypnotherapy utilises various psychological techniques in order to release the fear, and let go of the phobia, allowing you to feel calm and more in control of your own life.
Don’t let fears and phobias take over your life – you can overcome it.